Quick Answer: How Much Sodium Is In A Fresh Egg?

What fast food is low in sodium?

Low Sodium Fast Foods ListScrambled Eggs (2) at 180 mg.Fruit & Yogurt Parfait at 80 mg.Cinnamon Melts at 370 mg.Fruit & Maple Oatmeal at 160 mg.Hash Browns at 310 mg.Hamburger at 480 mg.Side salad without dressing at 10 mg.Bacon Ranch Salad without chicken or dressing at 320 mg.More items…•.

Do eggs naturally have sodium?

It’s found naturally in foods like eggs and vegetables and is also a main component of table salt (sodium chloride). Though it’s vital to health, dietary sodium is sometimes limited under certain circumstances.

What part of the egg contains sodium?

The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories….The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use?NutrientSodiumWhite54.8 mgYolk8.2 mg% Total in White87%% Total in Yolk13%24 more columns•Oct 11, 2011

Is fresh seafood high in sodium?

Fish are naturally low in sodium and even those species with the highest sodium levels contain less than 100 milligrams per 3 ounce cooked portion. Most shellfish generally have more sodium, ranging from 100 to 500 milligrams per 3 ounce cooked serving.

Which fruits are rich in sodium?

Foods High in Sodium by Nutrient Density (100 Gram Serving Size)FoodServingSodium#1 Table Salt (Source)100 grams1615% DV (38758mg)#2 Sunflower Seeds (Dry Roasted) (Source)100 grams250% DV (6008mg)#3 Soy Sauce (Source)100 grams229% DV (5493mg)#4 Canned Anchovies (Source)100 grams153% DV (3668mg)6 more rows•Jul 29, 2020